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http://apps.cocoharris.net/Blog/?e=17050&d=10/13/2008&s=PEACE |
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PEACE
This is such a great meditation that I wanted to share it and I got permission from the author to do so before posting this. Just reading it promotes an energy change…
CoCo,
i read your blog about mindfulness vs. thinking. very interesting. it reminds me of a time when i attended a mindfulness meditation session lead by a spiritual guru who was trained in the middle east. here a brief explanation of the mindfulness meditation he taught ...
sit quietly for a few moments while focusing on your breath.
call up the seed of peace from deep within your soul (where it is always available) and bring it into your mind.
welcome the seed of peace and focus on it.
feel the seed of peace flowing through your body.
feel the seed of peace in every cell of your body.
breathe in peace and exhale peace to all living things.
commit to honoring and cherishing the seed of peace.
thank the seed of peace and return it back to your soul (where it is always available).
repeat for the seed of joy, loving kindness, patience, compassion, or whatever you wish.
of course this is not exact, but some of what i remember. just typing it out is bringing me a deep sense of relaxation. i suppose mindfulness is heart/soul thinking. you have given me a great reminder! thanks!
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